Vegan Healthy Pumpkin Muffins – Holiday Bake sales
Pumpkin muffins are a classic holiday treat, but many of us aren’t very comfortable baking them. Because they’re so easy to make, we think they should be simple and take no time at all. Well, this is one thing we’re not sure about because these Vegan Healthy Pumpkin Muffins are anything but simple. In fact, these fluffy muffins are filled with wholesome ingredients that will have you loving the season all year long. Not only are these gluten-free and refined-sugar-free, but they’re also dairy-free, soy-free, nut-free, and even egg-free for those who are allergic to eggs. Your morning won’t ever be the same again once you experience these Vegan Healthy Pumpkin Muffins.
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What you need for Vegan Healthy Pumpkin Muffins
To make these pumpkin muffins, you’ll need:
Sauce: For the sauce, you can use your favorite low-fat or non-fat vegan sauce.
Filling: You could use mashed or roasted pumpkin or betty beans, or you could use other vegetables such as bell peppers, carrots, or onions.
Muffin Batter: You can use your favorite low-fat or non-fat muffin mix.
Baking: Since this is a muffin recipe, you don’t need to spend hours in the kitchen making them. Simply preheat the oven to 350F and fill each muffin cup three-quarters of the way with water. Then, dot the tops of the muffins with more butter or non-dairy cream cheese before baking.
How to Make Vegan Healthy Pumpkin Muffins
These are really simple muffin recipes, and the best part is you can make them in less than 30 minutes. The first thing you’ll need to do is make the muffin mix. To make the muffin mix, you’ll need to use all-purpose flour, brown sugar, white sugar, vegan margarine of choice, baking powder, salt and ground cinnamon. What you’ll also need to do is whisk together the can of pumpkin, water, sugar and vanilla extract.
The list of ingredients for vegan healthy pumpkin muffins
Vegan Healthy Pumpkin Muffins: 1/2 cup all-purpose flour 2 Tbsp brown sugar 2 Tbsp white sugar 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup margarine of choice 1 1/2 cup can pumpkin 2 tsp vanilla extract 2 Tbsp soy milk 2 Tbsp apple juice 3/4 cup water 2 Tbsp agave syrup 3/4 tsp baking soda 1/2 tsp cinnamon
Vegan Healthy Pumpkin Muffins – Holiday Bake sales
Ingredients
- 1/2 cup coconut flour
- 1/2 tsp baking powder
- 1/4 cup maple syrup
- 1/2 tbsp pumpkin pie spice
- 1/2 tbsp baking soda
- 1/2 tbsp coconut oil
- 2 pcs eggs
- 1/4 cup tapioca flour or arrowroot
- 2/3 cup pumpkin puree
- 2 tbsp vanilla
Instructions
- The first thing you’ll need to do is make the muffin mix.
- To make the muffin mix, you’ll need to use all-purpose flour, brown sugar, white sugar, vegan margarine of choice, baking powder, salt and ground cinnamon.
- What you’ll also need to do is whisk together the can of pumpkin, water, sugar and vanilla extract.
Video
The secret of a perfect pumpkin muffin
We know it’s not easy, but trust us when we say these muffins are worth the wait. While most muffin recipes call for baking the muffins for 12-15 minutes, the real secret to a perfect pumpkin muffin is in the baking time. When you bake these muffins for too long, the middle of the muffin is too soft and jagged, while baking them for just a few minutes brings out the perfect shape and texture. When you bake them too little, the outside of the muffin is too crisp, while baking them for too long results in a soggy muffin. The best way to know for sure is to bake them.
Pros of using pumpkin in baking
Healthy, filling, inexpensive, low-fat, low-calorie, gluten-free, and easy to make No eggs, milk, or butter needed Good source of dietary fiber, vitamin A, K2, and C, niacin, and minerals A good source of potassium Good source of manganese, iron, zinc, selenium, and more Good source of vitamin B2, B3, B5, and B9 Good source of omega-3’s Vegan Healthy Pumpkin Muffins: Healthy option for the holidays Perfect for an on-the-go breakfast or a weekend brunch Spices packed with nutrition A great source of fiber Pumpkin is a good source of fiber, vitamin A, K2, and C and a good source of minerals like manganese, iron, zinc, selenium, and more.
Cons of using pumpkin in baking
May cause stomach spasms, especially in people on dairy products Artificial sweeteners can be bad for diabetics MSG is a preservative that many find scary. If possible, use natural sweeteners such as stevia, erythritol, or monk fruit. Mashed or roasted pumpkin or betty beans are a good source of fiber and are low in fat.
Vegan low fat pumpkin muffins
The holidays are a perfect time to make some delicious and healthy holiday treats. While you can find plenty of pumpkin recipes online, these Vegan Healthy Pumpkin Muffins are the real deal. They’re made with whole food ingredients, are naturally sweetened with stevia, and are low in fat. Best of all, they’re super easy to make and can be made in less than 30 minutes. If you love pumpkin, you’re going to love these vegan healthy pumpkin muffins. They’re packed with the season’s most delicious pumpkin flavor, are super easy to make, and are gluten-free and refined-sugar-free.
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