Low Carb Pumpkin Dessert – A Guilt Free Recipe

If you’re following a low carb lifestyle, you don’t have to give up on your pumpkin cravings. In this article, we’ll share a guilt-free recipe for a delicious low carb pumpkin dessert that will satisfy your sweet tooth without derailing your healthy eating habits. Indulge in the flavors of pumpkin while keeping your carb intake in check.

Low Carb Pumpkin Dessert

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Healthy Low Carb Pumpkin Dessert Ideas?

Pumpkin desserts can be both delicious and healthy. Here are a few ideas for low carb pumpkin treats that will satisfy your cravings:

Low Carb Pumpkin MuffinsThese soft and fluffy pumpkin muffins are made with almond flour and pumpkin puree, sweetened with a low-carb sweetener.
Sugar-Free Pumpkin PieThis pumpkin cream pie is made with a nutty almond flour crust and sweetened with stevia instead of sugar.
Gluten-Free Pumpkin BrowniesFudgy and chocolatey, these brownies are made with pumpkin puree, almond flour, and sweetened with erythritol.
Pumpkin Spice Chia PuddingThis creamy pumpkin pudding is packed with healthy fats and protein from chia seeds, and flavored with warm spices.

These healthy pumpkin desserts are easy to make and perfect for anyone following a low carb or gluten-free lifestyle. Try them out and enjoy the flavors of fall without any guilt!

Keto Friendly Pumpkin Desserts

Are you a pumpkin lover following a keto diet? Don’t worry; you don’t have to give up your favorite fall treat! In this section, we have some keto-friendly pumpkin dessert options that will satisfy your sweet tooth without breaking your diet.

Pumpkin Cheesecake Recipe

If you love pumpkin and cheesecake, this keto pumpkin cheesecake recipe is perfect for you. Made with almond flour crust and cream cheese filling, this recipe is not only low carb but also gluten-free. Indulge in creamy pumpkin goodness without the guilt.

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Pumpkin Spice Keto Drinks

Craving a warm and cozy pumpkin spice latte on a chilly autumn day? You can still enjoy your favorite drink but with a keto twist. Skip the high carb Starbucks version and try a homemade pumpkin spice keto drink that will warm you up and keep your diet intact.

Low Carb Pumpkin Muffins

These low carb pumpkin muffins are perfect for a quick on-the-go breakfast or an afternoon snack. Made with almond flour, pumpkin puree, and pumpkin spice, they’re moist, fluffy, and packed with flavor. The best part? Each muffin has only 3 grams of net carbs.

Don’t let your love for pumpkin interfere with your keto diet. Try these keto-friendly pumpkin desserts, and indulge in the flavors of fall without compromising your diet goals.

Low Carb Pumpkin Pie – A Healthier Twist

Pumpkin pie is a classic dessert that many of us look forward to during the fall season. Unfortunately, traditional pumpkin pies can be loaded with sugar and carbs, making it a not so healthy option for those trying to watch their intake. However, with a few modifications, you can create a low carb pumpkin pie that will satisfy your cravings without the guilt.

To create a low carb pumpkin pie, start by using a low carb pie crust made from almond flour or coconut flour. You can also skip the crust altogether and make a crustless pumpkin pie. For the filling, use pumpkin puree, heavy cream, and sugar-free sweeteners such as stevia or erythritol. These ingredients will help you keep the carb count down while still maintaining the delicious pumpkin flavor.

Another option is to swap out pumpkin puree for butternut squash. Butternut squash has slightly fewer carbs than pumpkin and has a similar flavor profile, making it a great alternative for those looking to reduce their carb intake.

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Almond flour or Coconut flour1 cup
Pumpkin puree or Butternut Squash puree1 can (15 oz)
Heavy cream1 cup
Sugar-free sweetener (Stevia or Erythritol)1/2 cup
Pumpkin pie spice1 tbsp
Salt1/2 tsp

Bake at 350°F for 45-50 minutes or until a toothpick inserted in the center comes out clean. Let the pie cool before slicing and serving.

With a few simple tweaks, you can enjoy a delicious low carb pumpkin pie that won’t derail your healthy eating habits. Try out this recipe or experiment with your own variations to find the perfect guilt-free pumpkin pie for you.


Indulging in a delicious pumpkin dessert doesn’t have to be a guilty pleasure anymore. With the abundance of low carb pumpkin dessert ideas, you can enjoy the flavors of pumpkin while keeping your carb intake in check.

By exploring healthy options, like easy low carb pumpkin recipes, sugar-free pumpkin treats, and gluten-free pumpkin desserts, you can satisfy your sweet tooth without compromising your health goals.

If you follow a keto diet, pumpkin cheesecake, pumpkin spice keto drinks, and low carb pumpkin muffins are great options. And, for those who can’t resist the classic pumpkin pie, there are ways to make it healthier with a low carb twist.


Can I make a low carb pumpkin dessert that’s also gluten-free?

Yes, you can! There are many gluten-free low carb pumpkin dessert recipes available. You can use almond flour or coconut flour instead of traditional wheat flour to keep it gluten-free.

Are there any sugar-free pumpkin treats?

Absolutely! You can make sugar-free pumpkin treats by using sugar substitutes like stevia or erythritol. These sweeteners provide the sweetness without the added carbs or calories.

What is a keto-friendly pumpkin dessert?

A keto-friendly pumpkin dessert is one that is low in carbohydrates and high in healthy fats. It usually excludes high-carb ingredients like sugar and wheat flour and uses alternatives like almond flour and natural sweeteners.

Can I make a low carb pumpkin pie?

Yes, you can create a low carb pumpkin pie by using a low carb crust made with almond flour or coconut flour and a sugar substitute for the filling. This way, you can enjoy the traditional flavors of pumpkin pie while keeping your carbs in check.

Are there any easy low carb pumpkin recipes?

Absolutely! There are many easy low carb pumpkin recipes available. Some popular options include low carb pumpkin muffins, pumpkin custards, and pumpkin cream cheese dip. These recipes are quick and simple to make, perfect for satisfying your pumpkin cravings without the guilt.

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