You’re probably already familiar with chia seeds. They’ve been all the rage lately (and rightfully so), with their myriad health benefits being touted by everyone from cardiac researchers to nutritionists to those who just enjoy superfoods. Chia seed means “heart of the chia plant,” referring to the fact that it is rich in minerals like calcium, potassium and magnesium. It also contains smaller amounts of iron, phosphorous and some B vitamins as well as a significant amount of Omega-3 ALA – about 400mg per tablespoon, which is more than flaxseed and almost as much as hempseed (560mg) or rapeseed (624mg). Similar to flaxseed and hempseed, chia seeds are packed with essential fatty acids. These fats have been referred to as “essential” because our bodies can’t produce them from other sources.
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Our diet should provide us with essential fatty acids instead; if we don’t get enough from our diet, the body will simply produce them out of other fats or oils in our bodies. Chia seeds are also considered an excellent source of dietary fiber – they contain around 4 grams per ounce, or 17 grams per tablespoon – which is higher than most other common types of fiber but still lower than fruit (which generally clocks in at between 14-17g per serving) or green leafy vegetables (7-9g per serving). Though they aren’
What Are the Health Benefits of Chia Seeds?
As we’ve discussed, chia seeds are rich in antioxidants and contain ALA – the plant-derived Omega-3 fatty acid that has been shown to reduce inflammation and increase the body’s ability to regulate cholesterol. Chia seeds may also be beneficial for kidney health, as they contain small amounts of oxalate and phytic acid. The former has been shown to help prevent calcium oxalate nephrolithiasis – a kidney stone disorder – while phytic acid has been associated with decreased urinary oxalate and uric acid levels.
Chia seeds are also considered a “complete protein” – this simply means that they contain all of the amino acids necessary for human digestion, production and function. This is different than what we find in other common foods like legumes, which are considered “incomplete proteins” since they contain only a partial set of the 9 amino acids needed by the body to stay healthy and functioning optimally.
Easy to Make Keto Chia Seed Pudding Recipe: Step by Step
Chia seeds are a great source of fiber, potassium and healthy fats. Behind every great health benefit, there’s always a delicious recipe. And making your own keto chia seed pudding couldn’t be easier. All you need are some seeds, some fresh or natural sweetener (such as erythritol) and your favorite low-carb milk. For your base, you’ll want to pick a sweetener that’s around the same sweetness as your dairy-free milk – in this case, erythritol. Once you have your sweetener and milk ready, you’re ready to make your keto chia seed pudding. Simply follow these simple steps: Place 1 tablespoon of chia seeds in a bowl with 1/2 cup of milk. Stir well and let sit for at least 10 minutes or up to 30. Whisk well before serving!
How to Make Keto Chia Seed Chocolate Pudding?
Chia seeds are also a great source of protein – about 5g per tablespoon, which is higher than other common types of seeds but lower than meat. While protein needs can vary from person to person, the general rule of thumb is that we need an intake of roughly 0.8-1g of protein per kilogram of bodyweight. Chia seeds are a rich source of minerals, vitamins and fiber. This makes them an excellent addition to the ketogenic diet – a diet plan where your primary goal is to reach a state of ketosis by eating a low-carbohydrate, high-fat diet. Keto diets are known for being high in fiber and low in sugar, while also promoting a high fat intake.
The best part about making a keto chia seed pudding is that it’s extremely easy to make. The only ingredient you’ll need is chia seeds, which you can easily find online or at your local grocery store. The rest is up to you! You can add any sweetener you like, as well as any other ingredients you enjoy. If you’re a fan of rich, decadent desserts, you’ll love making a keto chia seed pudding. However, if you’re trying to follow a low-carb diet, you don’t need to miss out on chia seeds because this keto chia seed pudding recipe is perfect for you.
Keto Chia Seed Pudding FAQ’s
Q: How many chia seeds do I need to make a batch of pudding?
A: 1 tablespoon of seeds per 1/2 cup of milk. That’s it!
Q: What is the best way to store chia seeds?
A: Keep them in an airtight container in the fridge, where they will stay fresh for up to 3 months.
Chia seeds are a great addition to your keto diet because they’re rich in minerals and are great at holding onto water. This means you’ll stay hydrated while losing weight and staying healthy. All you need to do is stir a tablespoon of chia seeds in with a cup of milk and enjoy a healthy, protein-packed snack.