Spicy Garlic Shrimp Pasta – Healthy and Tasty Way to Enjoy a Delicious Meal
Looking for a healthy and quick weeknight meal? Try this spicy garlic shrimp pasta. It’s simple and easy to make, perfect for meal prep. You won’t believe how much flavor this recipe packs. This is a great way to get your kids involved in the kitchen. All they have to do is cook the pasta while you heat up the rest of the ingredients. The beauty of this recipe is that it’s made with whole-grain noodles, which are packed with fiber and protein. The addition of extra virgin coconut oil means that this dish is also rich in medium-chain triglycerides , which are fats found in excess in the body and brain.
What You’ll need for a Spicy Garlic Shrimp Pasta
This pasta dish is one of the most popular recipes on the blog. It’s super simple to make, but packed with flavor. You’ll need to make a few adjustments to this recipe depending on if you want the pasta with less or more spice. For example, if you don’t like your pasta hot, leave out the jalapeños and use an extra drizzle of olive oil instead. We use sambal olek in this dish because we love the spicy kick it provides, but you can also substitute it for garlic, ginger or chilli paste.
How to make a Spicy Garlic Shrimp Pasta
In a large pot, saute baby shrimp with garlic and kalamata olives until the shrimp are pink andcooked, about 7-10 minutes. Add tomatoes, sweet bell peppers, and 13 seasoning spices and stir to combine. Pour in 2 1/2 cups of vegetable broth, 1/2 cup of capsicum salsa, and 1/4 cup of fat-free milk to make it a more Soup-like consistency.
Spicy Garlic Shrimp Pasta – Healthy and Tasty Way to Enjoy a Delicious Meal
Ingredients
- 150 gram Spaghetti About 5.3 oz
- 200 gram Prawns About 7oz
- 3 clove Garlic Finely chopped
- 2 tbsp Butter Unsalted butter
- 1 tbsp Chilli flakes Dried crushed chillies Adjust amount to taste
- 1 tbsp Olive oil
- 1 tbsp Salt Or salt to taste
- 3 tbsp Parsely Finely chopped
- 1 tbsp Lemon juice Freshly squeeze lemon juice
- ½ tbsp Black pepper Or add to your taste
- 3 tbsp Parmesan Or choice of hard cheese finely grated
- 1 cup Reserved pasta water Boiled pasta cooking water
Instructions
- Boil the pasta according to the packet instructions and reserve one cup of pasta water
- Sauté the prawns with melted butter and season with salt and pepper and set them aside
- Sauté the garlic in butter follow with the chili flakes
- Add the cooked spaghetti and add half cup of reserved pasta water. Sprinkle with salt and pepper to taste
- Add the cooked prawns back in the pan and combine everything well
- Finish with olive oil, grated parmesan cheese and finely chopped parsley
Video
How to enjoy a Spicy Garlic Shrimp Pasta
Carefully remove the cooked shrimp from the pot, leaving behind all the veggies. In a separate pan, warm the rest of the ingredients together, adding more broth if needed to make it a smooth consistency. Pour the pasta into a bowl and top with the shrimp, veggies, and spices. Serve with salsa and sour cream.
The best way to eat spicy garlic shrimp pasta
This is a hearty, protein-rich dish that is sure to fill you up. If you’re not a spicy person, leave the jalapeños out or reduce the heat in the sauce by using a milder salsa. For a heartier meal, serve this with rice and beans or green salad. If you want to take it to the next level, you can even make this with tofu and broccoli. For a light snack, enjoy with a low-fat white or wheat bread. You can also try this meal with a salad or fruit.
The side dish that you can enjoy with Spicy Garlic Shrimp Pasta
This is hands down the best recipe for using up leftovers. If you’ve got some Scorzonka on hand, you can pretty much guarantee a great pasta dish with it. Add some scrumptious, homemade scallops or lamb mains to your weekly meal plan and you’ll be amazed at how much you enjoy eating leftovers once again. If you don’t like spicy foods, you can always try adding more vegetables to create a more healthful version of this dish. For example, you can put in some bell peppers to make it a more healthy salsa.
The ultimate meal prep guide
This meal prep guide can help you get the most out of your fresh vegetables. Start by picking out the best produce. You can find fresh vegetables at the grocery store, but they’re often sold at the vegetables or meat section. Next, wash, scrub, and slice the vegetables. Place them in a large bowl and add the olive oil, salt, and pepper. Gently stir to combine.
The last word
Spicy garlic shrimp pasta is a delicious, healthy, and easy weeknight meal that your family will love. It’s made with whole-wheat pasta, which is packed with fiber and protein. This pasta is also versatile, as you can use it as a part of a balanced meal or as a snack. Make sure to add some protein to this dish by using lamb mince or wild caught salmon. For a heartier meal, serve this with brown rice or corn bread. Keep in mind that if you’re not a spicy person, you can always leave out the jalapeños. If you want a more carbohydrate-free pasta, try Basil Pesto or White Bean Pasta.
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