Blueberry Banana Overnight Oats – Best Way to Start Your Day

Overnight oats are a great way to start your day, and they’re also vegan and paleo-friendly. In this article, you’ll learn how to make Blueberry Banana Overnight Oats, an easy and healthy breakfast that you can have any time of the day. You’ll learn how to make it in under ten minutes and it’s just as good cold or room temperature as it is hot. You can use any kind of frozen berries for this recipe (blueberries, raspberries, strawberries), but if you want to go all out, then by all means add in blackberries or cherries. You can also swap the oats for any other glutinous grain such as barley, quinoa or millet. Overnight oats are not just good for you – they’re also very good for your soul. If you’re looking for a wholesome breakfast option that will keep you energized all morning long, then give these overnight oats a try.

Blueberry Banana Overnight Oats
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What is overnight oats?

Overnight oats are ready in under an hour and can be eaten warm or cold. They are super easy to make, and are ideal for busy mornings when you don’t have the time to prepare a full breakfast or brunch. They can be eaten hot or cold, and make the best meal or snack on a cold winter’s day. Overnight oats can be eaten cold or at room temperature, as they lack the cooking that makes regular oatmeal hard to digest. You can also add them to smoothies or juices, or have them as a snack on an empty stomach.

Blueberry Banana Overnight Oats

How to make Blueberry Banana Overnight Oats

Your first step in making overnight oats is to put all of the ingredients in a bowl and mix them together really well. You can then add your favorite nuts, seeds or dried fruits if you want to top it off even more. You can keep this overnight oats recipe for 5 days in the refrigerator. When you’re ready to make it, put it in the microwave for 30- 60 seconds to warm it up, then stir and repeat the heating process for another 30- 60 seconds. When making overnight oats, you want the oats to be lightly absorbed by the water, but still chunky so they’re evenly distributed throughout the drink. If you make overnight oats too thin, they will appear soupy and bland. If you make them too thick, they will be gluey and unpleasing to drink.

Super easy recipe with just few ingredients

Here’s how to make 6 serving size cups of super easy overnight oats: 5 Tablespoons almond meal, 2/3 cup rice bran or rice protein, 3/3 cup rolled oats, 1/4 cup natural peanut butter, 2 Servings of fresh or frozen blueberries, raspberries or strawberries, ripe but not overripe, 2/3 cups natural honey, 1/4 cup coconut milk, If you’re not a strict follower of the eating plan, you can substitute any other type of protein for the almond meal. If you’re not a strict follower of the eating plan, you can substitute any other type of protein for the almond meal.

Blueberry Banana Overnight Oats

Blueberry Banana Overnight Oats

Baby
Overnight oats are a great way to start your day, and they’re also vegan and paleo-friendly. In this article, you’ll learn how to make Blueberry Banana Overnight Oats, an easy and healthy breakfast that you can have any time of the day. You’ll learn how to make it in under 10 minutes and it’s just as good cold or room temperature as it is hot. You can use any kind of frozen berries for this recipe (blueberries, raspberries, strawberries), but if you want to go all out, then by all means add in blackberries or cherries. You can also swap the oats for any other glutinous grain such as barley, quinoa or millet. Overnight oats are not just good for you – they’re also very good for your soul. If you’re looking for a wholesome breakfast option that will keep you energized all morning long, then give these overnight oats a try.
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 1 People
Calories 269 kcal

Instructions
 

  • Your first step in making overnight oats is to put all of the ingredients in a bowl and mix them together really well. You can then add your favorite nuts, seeds or dried fruits if you want to top it off even more.
  • You can keep this overnight oats recipe for 5 days in the refrigerator. When you’re ready to make it, put it in the microwave for 30- 60 seconds to warm it up, then stir and repeat the heating process for another 30- 60 seconds.
  • When making overnight oats, you want the oats to be lightly absorbed by the water, but still chunky so they're evenly distributed throughout the drink. If you make overnight oats too thin, they will appear soupy and bland. If you make them too thick, they will be gluey and unpleasing to drink.

Video

Notes

You can make this recipe the night before and store it in the refrigerator. To keep it fresh and flavourful, you can either eat it cold or store it in the fridge for up to 3 days. If you make it the next day, it will be slightly stale because the seeds have been sitting in the bowl for a day. You can also make this recipe the day before and store it in the refrigerator. To keep it fresh and flavourful, you can either eat it cold or store it in the fridge for 3 days. If you make it the next day, it will be slightly stale because the seeds have been sitting in the bowl for a day.
Keyword Banana Overnight Oats, Blueberry Banana Overnight Oats
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Serve cold or at room temperature

If you make overnight oats cold, put them in a glass or plastic jar with a tight-fitting lid. If you make them room temperature, place them in a glass bowl and sprinkle with a little bit of coconut or cashew milk to make them more moist. If you want to make this a quick breakfast or snack, simply add 1 tablespoon of chia seeds or hemp seeds to the mix after you mix everything together. These seeds can be found in health food stores or online. If you want to make this a quick breakfast or snack, simply add 1 tablespoon of chia seeds or hemp seeds to the mix after you mix everything together. These seeds can be found in health food stores or online.

Make ahead recipe that’s convenient and effective

You can make this recipe the night before and store it in the refrigerator. To keep it fresh and flavourful, you can either eat it cold or store it in the fridge for up to 3 days. If you make it the next day, it will be slightly stale because the seeds have been sitting in the bowl for a day. You can also make this recipe the day before and store it in the refrigerator. To keep it fresh and flavourful, you can either eat it cold or store it in the fridge for 3 days. If you make it the next day, it will be slightly stale because the seeds have been sitting in the bowl for a day.

overnight oats recipe basic

The benefits of oatmeal are endless; it is easy to make, filling, and is a good source of dietary fiber. You can add berries, nuts, or seeds to make it more filling. Make sure to buy organic ingredients to ensure quality and safety. If you are trying to gain more insight into your health and well-being, there are many books that focus on the link between diet, health, and ageing. In particular, you will want to read books about longevity, and how to live a long and healthy life. Overnight oats are a delicious, healthy and easy way to start your day. The recipe is super easy to make, and you can add whatever berries or nuts you want to make it more filling and complete. These oats are also great for muscle recovery, improving immunity and increasing energy. What are you waiting for? Get started today on your path to good health by making these oats.

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2 Comments

  1. 5 stars
    My family loved these banana overnight oats. I doubled the batch and added them to their school lunches. It worked perfectly.

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