Crispy Sweet Potato Wedges

Introducing a delicious snack that will satisfy your cravings and leave you wanting more – crispy sweet potato wedges! These golden-brown and perfectly seasoned wedges are the ultimate combination of sweet and savory. Whether you’re looking for a tasty side dish or a mouthwatering appetizer, these crispy sweet potato wedges are sure to impress.

Made from fresh, locally sourced sweet potatoes and expertly seasoned with a blend of herbs and spices, each bite is bursting with flavor. The crispy exterior gives way to a soft and tender center, creating a delightful contrast in texture. Plus, they are baked, not fried, making them a healthier option.

Versatile and customizable, you can enjoy these sweet potato wedges on their own or pair them with your favorite dipping sauce for an extra burst of flavor. Serve them at your next party, movie night, or simply as a satisfying snack for any time of the day.

Crispy Sweet Potato Wedges

Get your taste buds ready for an explosion of flavors with these crispy sweet potato wedges. Get ready to indulge in a guilt-free snack that’s both tasty and wholesome.

Health Benefits of Sweet Potatoes

Sweet potatoes not only taste delicious but also offer a range of health benefits. These nutrient-dense root vegetables are packed with vitamins, minerals, and fiber. They are an excellent source of vitamin A, which supports healthy vision and immune function. Sweet potatoes are also rich in vitamin C, which boosts collagen production and helps protect against oxidative stress.

Sweet potatoes provide a good amount of dietary fiber, which aids digestion and promotes a feeling of fullness. They also contain antioxidants that help reduce inflammation and may lower the risk of chronic diseases, including heart disease and certain types of cancer.

Choosing the Right Sweet Potatoes for Wedges

When it comes to making crispy sweet potato wedges, choosing the right type of sweet potato is crucial. Look for sweet potatoes that are firm, with smooth skin and no signs of decay or sprouting. The color of the flesh can vary, ranging from pale yellow to deep orange, depending on the variety.

For the best texture and flavor, opt for sweet potatoes that have a higher sugar content. Varieties such as Beauregard, Garnet, or Jewel are perfect for making sweet potato wedges. These varieties have a naturally sweet taste and tend to become tender and creamy when cooked.

Preparing and Cutting Sweet Potatoes for Wedges

Before you can transform your sweet potatoes into crispy wedges, they need to be properly prepared and cut. Start by washing the sweet potatoes under running water to remove any dirt or debris. If the skin is tough or blemished, you can peel it off, although leaving the skin on can add extra nutrients and flavor.

Once cleaned, cut the sweet potatoes into evenly sized wedges. The thickness of the wedges can vary depending on personal preference, but aim for about 1/2 to 3/4-inch thickness for a balance between crispiness and tenderness. To achieve uniform wedges, cut the sweet potato in half lengthwise, then cut each half into wedges.

Seasoning Options for Crispy Sweet Potato Wedges

One of the best things about crispy sweet potato wedges is the wide range of seasoning options available. You can keep it simple with just a sprinkle of salt and pepper, or get creative and experiment with different herbs, spices, and seasonings. Here are a few popular options to consider:

  • Smoky Paprika: Add a smoky and slightly spicy flavor to your sweet potato wedges with a generous sprinkle of smoked paprika. This seasoning pairs well with the natural sweetness of the potatoes.
  • Garlic and Herb: Combine minced garlic, dried herbs like thyme or rosemary, salt, and black pepper for a classic and aromatic seasoning blend. The garlic adds a savory kick, while the herbs provide a fresh and earthy taste.
  • Cajun Spice: If you’re craving a bit of heat, try coating your sweet potato wedges with a Cajun spice mix. This blend typically includes paprika, cayenne pepper, garlic powder, onion powder, and other spices for a bold and flavorful kick.
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Feel free to experiment with different combinations and adjust the amount of seasoning according to your taste preferences. Remember to toss the wedges in the seasoning mix until they are evenly coated before baking.

Baking vs. Frying Sweet Potato Wedges

To achieve that irresistible crispy exterior, sweet potato wedges can be baked or fried. While frying may result in an extra crunchy texture, baking is a healthier alternative that still yields delicious results. Baking the wedges allows the natural sugars in the sweet potatoes to caramelize and develop a golden-brown crust.

To bake sweet potato wedges, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Arrange the seasoned wedges in a single layer, ensuring they have enough space to crisp up. Bake for approximately 25-30 minutes, flipping halfway through, until the wedges are tender and golden.

If you prefer the deep-fried version, heat a few inches of oil in a large pot or deep fryer to 350°F (175°C). Carefully lower the seasoned wedges into the hot oil and fry until they turn golden and crispy, typically around 3-4 minutes. Use a slotted spoon or tongs to remove the wedges from the oil and transfer them to a paper towel-lined plate to drain excess oil.

Tips for Achieving the Perfect Crispiness

Getting the perfect crispiness on your sweet potato wedges can sometimes be a challenge. Here are a few tips to help you achieve that satisfying crunch:

Dry the wedges: After cutting the sweet potatoes, pat them dry with a clean kitchen towel or paper towels. This helps remove excess moisture, allowing the wedges to crisp up better in the oven or fryer.

Use a high heat: Whether baking or frying, a higher temperature helps create a crispier exterior. Make sure your oven is preheated to the recommended temperature, or if frying, maintain the oil temperature throughout the cooking process.

Don’t overcrowd the pan: To ensure even cooking and crispiness, arrange the sweet potato wedges in a single layer on the baking sheet or frying basket. Overcrowding can cause the wedges to steam instead of crisp up.

Flip halfway through: When baking, flip the wedges halfway through the cooking time to ensure that both sides crisp up evenly. If frying, gently stir the wedges with a slotted spoon to promote even browning.

Adjust cooking time: Keep an eye on the wedges as they cook, as the exact cooking time can vary depending on the thickness of the wedges and the oven or fryer you’re using. Remove the wedges from the oven or fryer when they are golden brown and crispy.

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Serving Suggestions and Dipping Sauces

Crispy sweet potato wedges are delicious on their own, but they can also be enjoyed with a variety of dipping sauces. Here are some popular options:

  • Classic Ketchup: The tangy and slightly sweet flavor of ketchup pairs well with the natural sweetness of the sweet potato wedges. It’s a classic combination that never disappoints.
  • Spicy Sriracha Mayo: For those who enjoy a bit of heat, mix together mayonnaise and sriracha sauce for a creamy and spicy dipping sauce. Adjust the amount of sriracha according to your desired level of spiciness.
  • Tangy Barbecue: Sweet and tangy barbecue sauce adds a smoky and flavorful twist to your sweet potato wedges. Choose your favorite store-bought brand or make your own homemade version.
  • Creamy Avocado Dip: For a healthier alternative, mash ripe avocados with lime juice, garlic, and salt to create a creamy and refreshing dip. The creamy avocado pairs beautifully with the crispiness of the wedges.

Feel free to explore other dipping sauce options and get creative with your flavor combinations. Serve the crispy sweet potato wedges alongside the dipping sauces of your choice for a delightful taste experience.

Variations and Flavor Combinations for Sweet Potato Wedges

While the classic salt and pepper seasoning is always a crowd-pleaser, there are endless variations and flavor combinations to try with sweet potato wedges. Here are a few ideas to inspire your culinary creativity:

  • Sweet and Spicy: Toss the sweet potato wedges in a mixture of honey, chili powder, and a pinch of cayenne pepper for a sweet and spicy flavor profile. The honey caramelizes in the oven, creating a deliciously sticky glaze.
  • Maple Cinnamon: Drizzle the raw wedges with maple syrup and sprinkle them with ground cinnamon before baking. This combination offers a warm and comforting taste reminiscent of fall flavors.
  • Parmesan and Garlic: Combine grated Parmesan cheese, minced garlic, and dried Italian herbs for a savory and cheesy twist. The cheese melts and turns golden in the oven, adding an irresistible crispy crust.
  • Curry Lime: Create a vibrant and aromatic seasoning by mixing curry powder, lime zest, and a squeeze of fresh lime juice. This combination adds a tangy and exotic touch to the sweet potato wedges.

Feel free to experiment with different spices, herbs, and ingredients to customize your sweet potato wedges to your liking. The versatility of sweet potatoes allows you to create endless flavor combinations that cater to your taste preferences.


Enjoy your homemade crispy sweet potato wedges! With their delicious taste and impressive texture, these golden-brown delights are a snack that won’t disappoint. Whether you’re looking for a healthier alternative to traditional french fries or a unique appetizer for your next gathering, crispy sweet potato wedges are sure to please. To choose the right sweet potatoes, season them to perfection, and cook them with care to achieve that desired crispy exterior. Don’t forget to explore various dipping sauces and flavor combinations to elevate your sweet potato wedges to the next level.

Indulge in this guilt-free snack that’s both tasty and wholesome. Crispy sweet potato wedges are a treat for your taste buds and a nutritious addition to your diet. So grab some fresh sweet potatoes and get ready to enjoy a satisfying and flavorful snack that will leave you craving more!

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