Butternut Squash Noodle Stir Fry – Most Healthy and Easily Made
This is a simple and quick butternut squash noodle stir fry recipe that you can make in less than half an hour. It’s one of my favorite side dishes because it’s loaded with protein, fiber, and vitamins. It’s also low in carbs and calories. All you need to do is add vegetables of your choice, along with some beef or chicken, and you have yourself a complete healthy meal that will leave you feeling satisfied yet hungry again minutes later.
My favorite way to eat this easy noodle recipe is as a side dish for steak or chicken dishes. Butternut squash noodles are also great for adding bulk to soups or stews. You can even try this stir fry over rice if you like it that way the noodles will be more discrete.
What is Butternut Squash Noodle Stir Fry?
Butternut squash noodles are a type of steamed Asian vegetable consistence that can be found in many Asian markets. These sweet and tender pasta-like vegetables are often served as a side dish with meat dishes like steak, pork chops or lamb. They can also be added to soups, stews and other casseroles as a healthy and easy way to add a lot of fiber, vitamins and protein to a meal. One of the easiest ways to make butternut squash noodles is to just follow the directions above and you will have yourself a batch of delicious, fiber-rich and healthy noodles in less than an hour.
How to make Butternut Squash Noodle Stir Fry
You will need: 2 Butternut Squash Or Acorn Squash – Any kind – Any kind 2 eggs 2 Tablespoons Oil 2 White Or Brown Onions – Chopped 1/4 Cup Ginger – Grated 4-6 Garlic Cloves – Whole Or Grated 1/4 Cup Sugar 1/4 Teaspoon Salt 1/4 Teaspoon Black Pepper 1/4 Cup Stock Or Broth 1/4 Cup Water 2-3 tablespoons soy sauce 2-3 tablespoons rice vinegar 2-3 tablespoons water 1 tablespoon corn starch 1/4 teaspoon baking powder
How to cook Butternut Squash Noodle Stir Fry
1. Wash and dry the potatoes. Cut them into half-inch cubes and place them in a large saucepan with 2-3 cups of water. Salt the water and bring it to a boil. Reduce the heat to low and cook the potatoes until they are very tender, about 15-20 minutes.
2. While the potatoes are cooking, make the sauce. In a bowl, mix together the eggs, oil, white onions, ginger and garlic. Set aside.
3. Once the potatoes are cooked, drain them and return them to the pot with 1/4 cup of the reserved cooking water. Add the sugar, salt, pepper, stock, soy sauce, rice vinegar, water, corn starch and baking powder and mix until well-combined.
4. Once the vegetables are cooked, add the meat and any optional ingredients like vegetables from the side dish, peanuts or roasted sweet potatoes.
5. Serve the stir fry with steamed green or brown rice.
Butternut Squash Noodle Stir Fry – Most Healthy and Easily Made
Ingredients
- 2 pcs Butternut Squash
- 2 pcs eggs
- 2 pcs Onions
- 1/4 Cup Ginger
- 2 tbsp Oil
- 1/4 tbsp baking powder
- 4 pcs Garlic Cloves
- 2 tbsp soy sauce
- 1/4 Cup Sugar
- 1/4 tbsp Salt
- 1/4 tbsp Black Pepper
- 3 Cup water
- 1/4 Cup Stock Or Broth
- 2 tbsp rice vinegar
- 1 tbsp corn starch
Instructions
- Wash and dry the potatoes. Cut them into half-inch cubes and place them in a large saucepan with 2-3 cups of water. Salt the water and bring it to a boil. Reduce the heat to low and cook the potatoes until they are very tender, about 15-20 minutes.
- While the potatoes are cooking, make the sauce. In a bowl, mix together the eggs, oil, white onions, ginger and garlic. Set aside.
- Once the potatoes are cooked, drain them and return them to the pot with 1/4 cup of the reserved cooking water. Add the sugar, salt, pepper, stock, soy sauce, rice vinegar, water, corn starch and baking powder and mix until well-combined.
- Once the vegetables are cooked, add the meat and any optional ingredients like vegetables from the side dish, peanuts or roasted sweet potatoes.
- Serve the stir fry with steamed green or brown rice.;
Video
Butternut Squash Noodle Salad
This salad is a great way to use up a large butternut squash. The noodles are gluten-free and can be served as a side dish or as a main course. The dressing is made with olive oil, garlic, and herbs. This dressing is versatile and can be used on many different dishes. It is delicious on pasta, sandwiches, and even in soups and casseroles. This salad is also a great way to use up leftover pasta. It can be served as a side dish or as a main course.
Ultimate Butternut Squash Noodles Stir Fry
A stir fry is a delicious, quick meal that can be made with any vegetables you have on hand. It’s easy to make and a great way to get your veggies in. But, you don’t have to use a whole lot of vegetables to make this dish taste great. In fact, you can use just about any vegetables you have on hand. But, the main ingredient is always the stir fry sauce.
You can use whatever sauce you like, but it’s important that it has a good balance of sweet and savory flavors. And, you can’t go wrong with a simple soy sauce base. This is a great recipe to try if you’re looking for an easy stir fry that tastes great.
