Butternut Squash Breakfast Hash – Delicious Way to Start Your Day

If you’re looking for a delicious way to start the day, but don’t feel like cooking, this breakfast hash is for you. It’s packed with protein and fiber from the egg and onions, as well as outrageous amounts of vitamin A from the pumpkin and butter in this hearty breakfast hash recipe. It’s also dairy-free and gluten-free, which makes it an excellent choice for people with dairy or gluten sensitivities.

This Butternut Squash Breakfast Hash is nutritious enough to serve as a meal on its own, but it can also be served as a side dish for lunch or dinner. Serve it alongside toast or English muffins topped with your favorite tomato-based salsa or eggs. You’ll love that this wholesome recipe comes together in just 30 minutes.

Photo by FromUnderTheRock

What can you expect from your breakfast in 30 minutes or less?

This easy and delicious breakfast hash is packed with vitamins, minerals, and dietary fiber, making it a great way to start your day. The butternut squash is the star of this breakfast hash, providing a lot of fiber and protein, along with a natural sweetness that balances out the savory nature of the rest of the ingredients.

How to make Butternut Squash Breakfast Hash?


  • Butternut squash
  • Garlic
  • Breakfast sausage
  • Onion
  • Spinach
  • Fresh thyme


  1. Preheat your oven to 350 degrees F.
  2. Line a deep-fryer or pot with a square of non-stick foil. You’ll need this for this recipe.
  3. Stem and roughly chop the squash and add to the bowl of a food processor.
  4. Add in the rest of the ingredients and process until everything is combined and the mixture looks like rice.
  5. Set aside 1/4 cup of the mixture for the topping.
  6. Place 1/4 cup of the reserved squash mixture in the bottom of a casserole dish.
  7. Bake for 30-35 minutes until the bottom of the hash is nicely browned.
  8. Serve this dish warm with a side of steamed vegetables or make sandwiches with the remaining ingredients, topped with the warm hash.
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5 ways to enjoy Butternut Squash Breakfast Hash

If you’re not a fan of butternut squash, you can always sub in another kind of squash, such as Zucchini, Yellow Squash, or Fresh Corn.

1. As a Main Dish – Roast or bake your own squash. If you’re not a big fan of baking, you can also opt for the roasting method. Make sure to use a butternut squash that is relatively small so it will cook all the way through without being too soft.

2. As a Side Dish – Use the remaining squash mixture to make a scrumptious side dish, such as Mashed Potato Casserole or Butternut Squash Salad.

3. As a Snack – If you’re on the go, grab some nuts or natural trail mix and bring it to work for a healthy and fulfilling mid-day snack.

4. As a Breakfast – Topped with a spoonful of natural peanut butter or applesauce, this is the perfect start to your day.

5. As a Gluten-Free swaps – If you’re looking for a way to change up your breakfast routine, try subbing in other gluten-free flours such as cornmeal, buckwheat for the normal wheat billow.

Quick and Easy Butternut Squash Breakfast Hash with Toast

This easy and quick butternut squash hash is ready in just 30 minutes, making it a great way to start your day. It’s so versatile, you can serve it in sandwiches or make it into a side dish for lunch or dinner. And best of all, it only requires a few simple ingredients.

What you’ll need for Butternut Squash Breakfast Hash: – 2 medium butternut squashes – About 1/2 cup of chopped cilantro – 1/2 cup of chopped red onion – 3/4 cup of half and half or milk – 1/4 tsp of salt – 1/4 tsp of sugar – 2 tsp of hot sauce – Toast – Eggs – Fresh tomatoes – Optional – Salt, pepper, and garlic to taste

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