When you hear the word “keto,” your first instinct is likely to think of high-fat, high-carb foods like meat, vegetables, and potatoes. So it should come as no surprise that following a ketogenic diet would force you to avoid anything that historically comes from these sources. Luckily, this doesn’t mean you have to limit your wings to just buffalo wings. You can make the amazing keto baked chicken wings with almond flour instead of wheat flour or cashews instead of vita-fests.
You can also use them as a low carb alternative for parties and other keto-friendly events. If you’re looking for the healthiest way to serve up chicken Wings in a crunchy, crunchy wing sauce then look no further than the art of Keto Baked Chicken Wings. You won’t believe how easy they are to make at home without spending hours in the kitchen.
What is a Keto Baked Chicken Wing?
A baked wing is a type of wings that is made with batter, instead of being cooked in the oven. Baked wings can be a good option if you are carving them into smaller pieces and serving them as an appetizer. Baked wings can be topped with your favorite sauce or served without a sauce at all. Keto Baked Chicken Wings are made by baking the chicken in a special type of baking dish called a scampi pan.
The key to making a great wing recipe using a scampi pan is to use an affordable batter. The batter is made with almond flour, baking powder, and salt. When baked, the batter is crispy on the outside and soft on the inside. Baked chicken wings can be served hot or cold and they make an excellent addition to wings parties and special dinners. They come in many different flavors, including BBQ, cajun, garlic Parmesan, honey mustard, jerk and more.
How to Make Keto Baked Chicken Wings
Keto Baked Chicken Wings are easy to make and they take only 10 minutes in the oven. Wash and dry your chicken pieces well. Place them in a large bowl. Sprinkle the seasonings where desired. Mix the batter ingredients together. Pour the batter into a greased baking dish. Bake at 400F for 30-35 minutes or until golden brown on the outside and soft on the inside. Serve hot with your favorite keto-friendly wing sauce.
- 3 pounds chicken wings
- 1 tablespoon mayonnaise
- 2 tablespoons oil
- 1 tablespoon Gentle Sweet
- 1/2 tablespoon ground paprika
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- Black pepper
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Heat oven to 375°F.
- Combine chicken, oil, butter and seasoning in a large bowl.
- Cover and marinate in the refrigerator for up to overnight, at least 20 minutes.
- Spread chicken on baking pan and bake in the hot oven for 40-50 minuets until done.
- Finish under the broiler for a few minutes.
The Best Way to Prepare Chicken Wings for Keto
To make the best keto baked chicken wings, you’ll need to use organic and free-range chicken. The more natural the bird is the tastier your wing sauce will be. You can also use a tailpiece or giblets from a healthy bird. Wash the chicken pieces thoroughly to remove any traces of vegetation or pesticides. Once they are dry, sprinkle them with salt and pepper. Put them in a large bowl. Make a well in the middle of the bowl and add the wing seasoning. Mix the ingredients together until they form a paste.
Pour the paste into a plastic bag and add the bag to the bowl with the chicken. Let the paste marinate for at least 2 hours before baking. If you’re not sure how to make the paste, you can simply sprinkle some salt on a plate, add the ingredients, and mix well with your hands.
The Easy Way to Make Low Carb Baked Chicken Wings
To make the best low carb baked chicken wings, you’ll need to use a reduced-carbohydrate diet. For example, using almond flour for the batter, using 2% fat or lower-fat dairy for the milk and full-fat coconut for the sauce. You can also try making some of the lowest carb wing recipes on the internet. You’ll find lots of options, including cauliflower and cheese, coconut and cheese, guacamole and more.
The ultimate keto baked chicken wings
The keto baked chicken wings are a convenient and easy way to serve up your chicken wings. The batter is easy to make and the chicken can be prepared in just 10 minutes. The best part about these wings is that they are super low in carbs and fats and they taste just like the real thing. If you’re looking for the best and easiest way to serve up chicken Wings in a crunchy, crunchy wing sauce then look no further than the art of Keto Baked Chicken Wings. They are hands down the best way to serve up your organic chicken wings – without the carbs.
How easy can it be? They only require 10 minutes in the oven. If you’re ready to give marinades and spices another shot we suggest starting with these simple tips so your wing sauce doesn’t turn out tasting like paint strippers.