Do you need to save money on a tight budget? Do you want to eat healthily for less than $5 per day? Or maybe your taste buds just demand the best. Whatever the case may be, we’ve got you covered with this Avocado Toast With Egg and Tomato recipe that will have your wallet thanking you and your stomach rejoicing. Yes, it’s true: avocados are expensive.
But not as expensive if you buy them in bulk and prepackaged. (Who has time to squeeze an avocado?) If you have access to a large kitchen or a store with a large selection of avocados, then by all means go forth and make this delectable dish. If not, however, do not despair because there are other recipes out there where the same applies: no expensive ingredients necessary.
For example: oatmeal is one of the cheapest breakfasts around and can easily be made at home for pennies; take-out breakfast sandwiches are cheap too. What other options does an early-riser have? Toast is so affordable yet also one of THE most nutritious foods ever invented along with eggs as well as tomatoes which can be found in abundance in most homes at any given time.
What You’ll Need to Make Avocado Toast With Egg and Tomato
What You’ll Need to Make Avocado Toast With Egg and Tomato :
Avocados – If possible, get large (California grown) avocados. These are generally easier to peel and have a smoother texture than regular avocados. – Fresh tomatoes – One tomato per person will work and is more than enough.
Fresh herbs – Fresh herbs and tomatoes add the perfect bite of flavour and freshness to the avocado toast. Important to note that basil should not be used with avocados as it can turn brown.
Eggs – One egg per person is a good amount. As with the avocados, make sure the eggs are preferably from California.
Fresh bread – Make sure your bread is a good quality white bread as this will give the perfect texture to the avocado toast.
Butter – Butter is not only the perfect way to add flavour to the bread but is a great source of fats, vitamins and minerals.
How to Make Avocado Toast With Egg and Tomato
Cut and mash the avocado – Mash the avocado, tomatoes, seasonings and eggs together until combined. You can also use a fork.
Toast bread – Spread butter on both sides of the bread. Add avocado mixture to each slice of bread and top with a slice of tomato and fresh herbs.
Toast in a skillet – Melt 1 teaspoon butter in a skillet over medium heat. Add two slices of bread and cook until they are golden brown. Flip and brown the other side.
Enjoy! Serve immediately and repeat the process with the rest of the ingredients.
Add your protein and veggies for a balanced, filling breakfast
Avocado toast is incomplete without protein and veggies. To add some protein, try adding a handful of protein-rich nuts like almonds, cashews or walnuts and some chopped olives, tomatoes or pickled vegetables. To add veggies, try adding sliced cucumber, jicama or yellow or red radishes. You can also add thinly sliced green or red bell pepper and/or spinach. You can also add sliced mushrooms for a savory flavour.
Tips and tricks for a perfect avocado toast
If possible, buy avocados that are not too ripe. Ripe avocados turn brown when cut. The fresher the avocado, the longer it will take to blend into the recipe.
Make sure the bread you use is of a good quality. If your bread has a strong flavour, it may overpower the recipe.
Make sure the butter you use is real butter. Butter can be used in place of olive oil but only in small amounts. – Make sure the eggs you use are fresh.
Make sure the tomatoes you use are fresh.
Make sure the tomatoes you use are ripened but not too ripe.
We hope you enjoyed this avocado toast recipe. This recipe is low-cost, delicious, filling and nutritious. The avocado toast recipe is an excellent source of nutrients, fibre and protein. It can be made at home with cheap ingredients. You can also make it at work or at a friend’s house for a low cost. The avocado toast can be served as an appetizer, breakfast or dinner. It is also a great snack for people who are on-the-go. This avocado toast recipe is perfect for those on a budget, but also for those who want to eat healthy.